What I Bring

My Approach to Healing

I believe therapy should be a space where you feel safe, understood, and supported in exploring your experiences with compassion and curiosity.

Types of Services

I provide individual and family therapy services for children, teens, adults, and families throughout California through both telehealth and in-person sessions. In-person therapy is offered at Mind Garden in Historic Folsom. Services are available through private pay as well as select health insurance plans.

Mindfulness in Therapy
Empowerment Through Grief
Strengthening Family Bonds
Cultural Attunement

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  • Cultural Sensitivity and Empowerment

    Our identities, cultures, and lived experiences shape how we move through the world. I honor the unique values, traditions, and stories each client brings into therapy while supporting clients in reconnecting with their voice, strengths, and sense of self.

  •  Strength-Based Healing

    I believe healing begins by recognizing the resilience that already exists within you. Therapy is not about “fixing” who you are, but building upon your strengths to foster greater self-trust, empowerment, and hope.

  • Collaboration and Compassion

    Therapy is a collaborative process rooted in safety, trust, and authenticity. I strive to create a warm, nonjudgmental space where you can explore your experiences openly and at your own pace.

Frequently Asked Questions

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