FAQs
What can I expect in the first session?
Our first session is a chance to get to know one another. You’ll share what’s bringing you (or your child) to therapy, and I’ll ask thoughtful questions to better understand your goals, history, and what support might look like. You don’t need to prepare anything—just come as you are.
1
Do you offer in-person or telehealth sessions?
I currently offer telehealth sessions and am in the process of expanding to in-person services in the Folsom/Sacramento area. If you’re specifically looking for in-person therapy, feel free to reach out—I’d love to let you know when that becomes available.
2
What ages do you work with?
3
I work with children, teens, adults, and families. With children and families, I use trauma-informed, developmentally appropriate approaches that center on the parent-child relationship. I also support parents directly through reflective work and skills-based support.
Do you accept insurance?
4
Yes. I’m currently paneled through Rula Health, which partners with many major insurance plans including Sutter HMO. If you’re unsure whether I can work with your insurance, I’m happy to check and walk you through the process.